Journal

Notes on breath, sound and paying attention.

Short, honest writing from the studio on Koh Phangan — what the practices actually do, and why they are worth your time.

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New this week.

27 September 2026 · 5 min read

Most of what settles you is automatic and out of reach. Your breath is the exception — and it is the fastest way in that you already own.

More writing

24 September 2026 · 6 min

People describe it as being washed. Here is what is actually going on when you lie down and let a room full of metal sing at you.

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Everything written about here is taught live — on the beach, in the studio, or over a screen.